A healthier diet
Making your hair stop shedding can be as simple as eating the right types of food. Eat foods that are rich in protein, iron, vitamin C, omega 3, zinc and biotin. It has been said to avoid soy products because it can negatively affect your thyroid which has been a direct link to hair loss. Avoid raw eggs and low-calorie or liquid diets because they deplete your energy, possibly also contributing to the thinning. A complete list of proper health foods can be found with a quick internet search.
If you are a picky eater, or may have a reason for not getting all of these good types of food into your diet, you may consider taking a multivitamin or a supplement. This can counteract a vitamin deficiency in your system and help produce quality hair-strengthening. Aside from the vitamins mentioned above, consider taking inosital or saw palmetto if you are a man.
Control your stress
Without realizing, stress can take hold and affect every area of your body, including your hair! If you are losing more hair than normal it may be your body?s way of telling you that you are over-stressed. Getting a good amount of sleep can help eliminate some of the stress, and exercising frequently/daily can help get it under control as well. Exercise can help with circulation and allover health, sparking better hair growth.
Take care of your hair
This seems like an obvious one, but oftentimes people damage their hair without even realizing. Things like hair straighteners and curling irons damage the ions in your hair, causing hair loss. It is important to keep things like treating and dying your hair to a minimum, and also was your hair gently with mild Shampoo and conditioner every single day. The right kind of shampoo can make a world of difference, such as best shampoo and conditioner or clear shampoo.
It is obvious that hair is considered attractive, and you want to make sure you have all of it you can spare. Women tend to be very harsh on their hair without even realizing it, so preventing it from falling out can be a simple fix of just taking better care of yourself and your follicles. If you are losing hair at an unnatural rate, roughly 100 or more strands a day, it is important you follow these steps to help it back on the right track of healthiness.
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